Categories for Body.Mind.Spirit

best party of your life.

February 1, 2017 1:25 pm Published by

Set your clocks to take periodic breaks to rejuvenate, refresh and replenish from within. Don’t keep going and going and... View Article

seasonal break.

August 18, 2016 1:08 pm Published by

When you’re growing up, school ends and there is always a summer break. A time to go on vacation.  No... View Article

life is a trip.

June 24, 2016 10:01 am Published by

Trips. Trip out. Trippy. Tripping. Life is a trip. Whether it’s planes, trains, or automobiles, trips can become parallel universes... View Article

new beginnings.

June 1, 2016 6:24 pm Published by

Happy June! Why is it that at the beginning of the year, we are so fired up, ambitious and excited... View Article

love yourself.

May 11, 2016 6:13 pm Published by

Take care of the number one person in your life – YOU. YOU are center of YOUR WORLD. Without YOU,... View Article

your unique heart.

May 9, 2016 2:05 pm Published by

Hi Everybody! When I was very young, people would  come to me for relationship advice—before I had any experience myself... View Article


May 4, 2016 12:26 pm Published by

Let go of the hater inside of you. Create space for self-love, compassion, kindness. Be kind & gentle to yourself... View Article

mentally dump.

March 24, 2016 3:38 pm Published by

The nagging thoughts of all the tasks that have to be done … the emails screaming for attention … the... View Article


March 5, 2016 3:58 pm Published by

While taking in the glorious view of Santa Monica beach during a “fresh air” break today, it made me pause... View Article


February 14, 2016 4:38 pm Published by

Happy Valentine’s Day!!! On this day that’s about love, let’s not just remember the people we love but let’s also... View Article

time vows.

February 8, 2016 4:00 pm Published by

Married to your time 24-7, have you really thought about if your time is best serving you? Are the things you’re doing with your time... View Article

just one.

January 5, 2016 3:00 pm Published by

Just one. I’m fascinated by this “just one” concept so much that more than ten years ago when I began... View Article

the art of journaling.

December 2, 2015 9:23 pm Published by

Ever since I was little, I’ve had a “journal” or notebook to house my ideas, to-do’s, goals, dreams, pictures held... View Article

fall changes.

November 30, 2015 5:20 pm Published by

Fall. Change is in the air. Harvest time. Shedding time. Last day of November. What were some to-do’s you haven’t... View Article


November 16, 2015 5:00 am Published by

Reminders. Broken things. Does the broken stuff in our life go deeper and remind us of what else is broken?... View Article


September 9, 2015 5:00 pm Published by

Messages. Messages are everywhere if we choose to see them, prompting us & guiding us to our next steps. As... View Article

different perspective.

August 31, 2015 4:37 pm Published by

Happy Monday! I’m back from vaca & my digital detox retreat! Magic, miracles and messages abound when you step into... View Article

still growing up.

August 20, 2015 4:32 pm Published by

So happy to share a Santa Monica sunset with my mom and nieces! Think back to when you were a... View Article

hallowed ground.

August 14, 2015 4:23 pm Published by

Strolling the magical and mystical grounds of the Self Realization Fellowship Lake Shrine located only miles from home, and finding the perfect... View Article

moment to moment.

August 3, 2015 4:15 pm Published by

It’s so easy for clutter to accumulate in the crevices of your life … Like your mind and heart with... View Article

the sun is shining.

July 27, 2015 3:55 pm Published by

Believe. The sun is always shining behind the clouds. The earth is circling around the sun so every year you’ve... View Article


July 16, 2015 3:39 pm Published by

Summer is officially here! 😎 Ever since I was little, I loved going to the beach! I would beg my... View Article

feel truth.

July 7, 2015 3:28 pm Published by

Can you feel the sun peeking out from underneath the fog and clouds? Sometimes you can’t but that’s okay…You only... View Article

tune in.

July 3, 2015 3:23 pm Published by

Today, before you turn on that radio or tv or even check your emails or social media outlets, check in... View Article

your unique life.

June 29, 2015 3:07 pm Published by

Let the beauty of your unique life unfold & blossom. You are creating your life moment to moment with every... View Article

your unique self.

June 23, 2015 2:56 pm Published by

Admire the beauty of each unique creation of nature, like your unique self. You were created perfect as is. You... View Article

let go now.

May 28, 2015 3:15 pm Published by

Is your “stuff” holding you back from being all you can be? Is the “stuff” suffocating you? Do you feel... View Article